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How to Beat Sugar Cravings

By November 13, 2014 No Comments

Believe it or not, you can fight sugar cravings with some creative moves.

Trying to fight those sugar cravings – and failing miserably? Make it happen with some constructive tricks from our Perth fitness trainer that can help banish sugar addiction forever.

How to Beat Sugar Cravings

Keep your blood sugar at a balanced level

Studies have shown that when your blood sugar levels are low, this creates brain fog – which, in turn, contributes to poor dietary judgement. Keep levels stable by eating a good breakfast with protein (such as eggs or peanut butter); and eat protein in the afternoon (to maintain healthy sugar levels and banish late-day cravings).

Go plant-based a few times weekly

Consider going meatless at least a few times per week. Consumption of vegetables helps prevent blood sugar instability. Vegetables such as broccoli, cauliflower, tomatoes, eggplant and portabella mushrooms are tasty when tossed in olive oil and dusted with sea salt, then grilled. Leftovers go great with wheat toast and eggs in the morning.

Time and size your meals

Eat smaller portions throughout the day instead of the usual three square meals. This keeps blood sugar stable and prevents ‘crashes.’ Include a small portion of protein with each ‘meal’ – nuts and seeds are ideal.

Also avoid eating at least three h