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The Extra Health Benefits You Can Achieve Through Tai Chi

By April 4, 2014 No Comments

Fatigue, pain, stress…they all can be alleviated with this ancient martial art

Tai Chi is a martial art developed long ago in ancient China. Typically practised outside, Tai Chi incorporates slow, controlled movements.

The idea behind Tai Chi is that the essence of life, (or Qi) flows through unseen channels inside the body. Illness occurs when the flow of Qi is interrupted, it is believed.

Health Benefits of Tai Chi

Pronounced “chee”

Tai Chi is arranged so that it resembles the other Chinese art, kung fu, only in slower motion. One’s cardiovascular health and bodily strength can be improved with regular use. Tai Chi also emphasises correct posture in order to evoke awareness of the body and its motions. You can receive the benefit of a clear mind when engaged in the gentle movements of Tai chi.

Perfect for almost anyone!

People of all ages (even kids!), abilities and most physical conditions, Tai Chi is low-impact, gentle, relaxing — with all the benefits of traditional meditation without the sweat and breathlessness of regular, high intensity exercise.

Your joints and muscles will also be less prone to stress and injury. One of the wonderful things about Tai Chi is that there is no special equipment, no need for workout clothes or shoes and it can be practised indoors or outside, alone or with a group of many others! Following are some ailments that Tai Chi can assist w