No matter if you burn the midnight oil or are an early riser, you can tailor your fitness routine to fit your needs.
As with anything else in life, timing is everything, and that applies, too, to the time of day you choose to work out. Of course, your lifestyle dictates when it’s the best time to get your gear on. Our fitness trainers at Warwick Women’s Workout in Perth have some suggestions to help you make the most of your day.
Make exercise a priority – when you can
Everyone has so much going on in their lives these days – work, schooling, extracurricular activities, child care and family time – that exercising sometimes gets short shrift. It’s important that you designate time in your busy life to working out, even if only a few days per week. Try to determine which days those are, and stick with them as best you can. You can enter your workout days and times into the calendar on your phone – so you see them there, and that makes it harder to ignore.
Work out at your optimum ‘feel good’ times
If you’re the early bird who catches the worm and feel at your best in the mornings, the