If it’s been a while since you slipped into a pair of trainers, here are some tips to help you get back into the fitness groove.
Everyone admires the concept of a fresh start, especially when it comes to their health and wellness. Often, it’s realistic to plan and have goals for improving your fitness – and sometimes, letting those goals slide by the wayside. But there are a few motivational tips to help get you and your goals back into sight again.
Learn to have fun
It’s normal to find your current exercise routine boring. Why not make a list of activities you would like to try, but never have, and see how realistic it is to try and attempt them? Tai Chi, kickboxing, tennis…any sort of sport or activity that has never blipped on your radar before. Pare down your list to the ones that you can do reasonably soon and go from there. You may just find something you love that is also loads of fun.
Warwick Women’s Workout offers the fun and popular Zumba classes
As a prime example of a fun workout activity, we have Zumba at Warwick Women’s Workout every Saturday from 9-10am! Each class is only $10 and lasts for a fun-filled entire hour!