6 Reasons Why You Should Be Drinking More Green Tea

By July 10, 2014 No Comments

The most healthful drink on the planet can help you in a variety of ways.

Why You Should Be Drinking More Green Tea

Green tea – the pale-coloured powerhouse – is very likely the best thing you could ever drink, even trumping plain water. Why? Read on:

White as opposed to black tea?

Simply put, green tea is tea leaves that have been stopped from continuing on to dry out, or oxidise. When leaves dry completely, you get black tea. However, it’s young green tea leaves that are ripe with antioxidants and nutrients.

Green tea can actually improve your health

After picking and processing, nutritive bioactive compounds in the tea remain. The compounds are composed of flavonoids and catechins, also known to work as antioxidants in the body, reducing free radicals and protecting cellular structure. Green tea also contains beneficial minerals, which assist greatly in the ageing process.

Green tea can improve brain function

Who doesn’t want to be a little bit smarter? Green tea can help you do that, thanks to a small dose (less than coffee) of caffeine. Caffeine has been shown in studies to lead to advances in brain function, among them, better mood, reaction and memory. Green tea also has been shown among subjects in studies to improve their productivity.

Green tea is good for cancer control

The antioxidants in green tea can protect the body’s cells from damage from cancer cells. Studies have shown that people who consistently drink green tea lower their risk of cancer due to its powerful antioxidant qualities.

Green tea can help you stay clean

Believe it or not; catechins in green tea have antibacterial properties. You can improve the quality of your dental health by drinking the beverage, as well as stave off influenza and colds by helping lower your risk of infection. Some Asian countries even use powdered green tea in their hand soaps!

Green tea can help you stay young

Another amazing property of green tea is its ability to help ward off ageing diseases such as Alzheimer’s. Brain function, as seen above, can be maintained or even improved with this drink; those who are at risk from Parkinson’s, another neurodegenerative disease, should consider a daily drink of tea in order to lower that risk.

To learn more, call our fitness community in Perth: (08) 9342 9028.