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Boost Your Immunity, Boost Your Health

By December 4, 2014 No Comments

The best defense is a good offense: be proactive with your health and ward off illness.

No one likes being ill – it intrudes into our social, family and work lives – and costs time and money, as well as well-being. But with a few smart moves you can strengthen your immunity and nip illness in the bud before it happens with these suggestions.

Boost Your Immunity, Boost Your Health

Say yes to yoga

Yoga is wonderful for a variety of reasons – for stress relief, muscle and limb stretching and stimulating your circulation. It’s often called the wonder ‘exercise’ for these reasons and more, and it’s a low impact way to keep your body in tip top shape.

Keep your kitchen in shape

Stock your pantry with foods and supplements that not only taste good but will bolster your immunity. Keep away from processed foods with added sugars and chemicals; buy food with natural antioxidants such as blueberries, acai, pineapple and Brazil nuts. Take a nutritional supplement if you feel it will help as well. Drink plenty of water, too!

Don’t stop moving

You probably already have a fitness routine that y