If you think that your lifestyle can’t squeeze in a bit of healthy living, well, the experts from our women’s fitness centre in Perth have news for you!
Keep away from the sugary breakfast cereals
Eat whole grain instead. You’ll get loads of fibre and your heart and digestive system will thank you, as well.
Cut back on the caffeine
Say what? Yes, we know, but hear us out: a glass of water with a whole, fresh squeezed lemon in it will jumpstart your system just as well as coffee – without the nasty crash later on.
Fight the flu
Pre-emptive healthcare includes getting an annual flu shot. It might cost a bit more if your employer doesn’t offer it, but it’s worth its weight in gold to not fall ill to this nasty malady.
Perfect your posture
Keep fit when you sit (or stand): good posture is important to the workings of the rest of your body.
Good day, Sunshine
If you don’t get enough sunshine, even in our sunny country, then you’ll need to take a vitamin D supplement. If you enjoy the sun, don’t overdo it, but aim for 10-15 minutes per day.
Water water everywhere
Some folks don’t like drinking water but it’s important to indulge anyway. You should aim for