These tiny powerhouse seeds have a multitude of amazing properties, and our Perth fitness trainer agrees.
Chia seeds come from the native South American plant salvia hispanica, which is in the mint family.
They are quickly becoming the darlings of health aficionados and wannabe weight losers the world over. Chia seeds have earned their place in the diet profile as a ‘superfood.’ Here are some reasons why.
Loaded with calcium
As calcium is very important to women’s bone health, you’ll be amazed to know chia seeds contain 500mg of calcium per 100g. This is more than double the calcium content of almonds or dairy milk.
Full of omega 3s
Vegetarians will be glad to hear that they can get the all-important omega-3 fatty acids from chia seeds. Meat eaters can expect to get theirs from oily types of fish, such as mackerel and salmon. But if you’re looking to cut back on seafood and don’t want to take a ‘fishy’ omega-3 supplement, try plant-based chia instead.
Protein powerhouse
Teeny, tiny chia are also a great source of protein (again, good for vegans). In addition to the roster of benefits, they also are excellent antioxidants and can fill you with fibre. And in turn, fibre manages the friendly bacteria in your belly. If you don’t partake of animal-based products, chia seeds are your go-to source of protein.
Feeling fuller, quicker
Chia seeds absorb liquid and expand inside your stomach, which in turn can give you a feeling of fullness – helping you