Aerobics

Great workout for all fitness levels. Choreographed to music, combining toning exercises with cardiovascular training. Membership Gym + Small Group Training, Gym + Specialised Small Group Training

MetCon

Fuse functional, strength and cardio in this multi station workout. Learn functional moves under the guidance of a Personal Trainer. Designed to build strength, agility, cardio capacity and shred fat. Membership Gym + Small Group Training, Gym + Specialised Small Group Training

ABT

Define and sculpt abdominals, butt and thighs! This class targets these areas to strengthen and tone as well as improving core stability. Membership Gym + Small Group Training, Gym + Specialised Small Group Training

Assassins

A variety of exercises concentrating on abdominals, obliques and lower back muscles. Target muscles for a sculpted middle. Leave feeling like you just rocked your core to sleekness! Membership Gym + Small Group Training, Gym + Specialised Small Group Training

Burnout Bootcamp

Get results in fat loss, strength and fitness at the same time as improving posture and confidence. Always a fun challenge and never boring! Membership Gym + Small Group Training, Gym + Specialised Small Group Training

Over 60’s Fitness

Designed to make you healthier and happier. Combining the benefits of the circuit with added light aerobic exercise and light free weights. This informal class will add variety to your use of the circuit. Membership Foundations Gym, Gym + Small Group Training, Gym + Specialised Small Group Training

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