Jump start your fitness program for spring in Perth!
Get a physical exam
Even if you feel okay, a comprehensive physical can detect if anything is amiss with your health.
Plan a new fitness schedule
If you’ve changed workplaces or have experienced a life change, your fitness routine may need to change, too. Tailor a workout schedule to your calendar that suits your new lifestyle.
Partner in crime
Having someone to work out with will whittle away your waistline – and your excuses. Find someone whose schedule complements yours!
New shoe review
Take a look at your gym shoes or trainers. Are they run down? Do they smell bad or hurt your feet? Invest in a new pair, preferably professionally fitted.
Perk up your pantry
Do a good cleanout of old spices, shrivelled snacks and stale bread. Re-stock with healthful foods, like brown rice pasta, tinned chickpeas and low-sodium soups.
Keep your skin protected
The older you get, the more your skin needs help keeping moisturised. Look f