A rut is inevitable at some point, but it needn’t be a permanent condition.
Of course you actually love working out, being healthy and doing all the things you need to do to stay fit. But: one day comes along, and somehow, you aren’t as gung-ho as you normally are. That’s typical, and you can help it pass with some easy suggestions.
Become one with the great outdoors
You will marvel at how good you feel after spending a little quality time in the great outdoors. Fresh air, sunshine and your surroundings – be they city or country – can enliven anyone’s bored brain. Go for a jog, a bike ride or even a simple stroll. Breathe deeply and enjoy the feeling of being outdoors.
Find a friend
Doing things with friends is more exciting than doing them alone, and exercise is no different. Your friend or friends can be your personal motivators and you can keep tabs on each other’s progress. If someone starts to slack off, your workout mates are there to prop them back up.
Get up to date
Why not hit the shops and buy yourself some new workout clothes, new trainers or other pertinent equipment? Having cute new things will make you want to show them off – even if you’re alone in the gym.
Be adventurous
It’s said that change is good sometimes, and when you find yo