Take time to treat your body the way it’s meant to be treated.
If you’ve slacked off your exercise regimen during winter and are kicking yourself for it, give yourself some room. Learn to love your body and yourself, and your fitness goals for the upcoming year will be that much easier to manage.
Change what you can
Write down your wellbeing goals – what do you want to achieve and what needs to change? Things like: the amount and quality of sleep you get each night; your diet; and your stress and energy levels. Do these need to change or improve? Then write down how you plan to make those changes. Seeing your goals in print makes it easier to execute them.
Be realistic in all things
It’s difficult to expect yourself to ‘go all the way’ right out of the gate. For instance, if you want to cut out meat or animal products from your diet, it’s easier to do so gradually. Your newfound vegetarianism will come more easily if you allow yourself to adapt gradually to the changes. Is your goal to lose 10 pounds? Twenty? Don’t expect it to happen immediately. All good things come to those who are willing to wait – but also to those who work diligently to achiev