It’s important to fuel your body with the right stuff for energy
Fitness experts say that fuelling your body before a workout is important in order to keep cells revving and to keep you from getting dizzy. But everyone has a different approach: some like working out on an empty stomach and some people need just that little healthy snack to see them through.
The ideal pre-workout nosh is a dose of protein and carbs which will give you a burst of energy without feeling bloated and slow.
Here are some tasty, healthy suggestions for before your next workout. Always indulge in small portions – you don’t want to exercise on an empty stomach.
Oh, nuts!
Actually, the ‘butter’ of the nut – be it peanut, sunflower or almond butter – is an excellent choice. Just one hearty teaspoon is chock full of good fat and proteins – the perfect balance for maintaining energy during your workout. Or, if peanut butter isn’t your thing, nuts in their natural state work just as well – just don’t overdo it.
Crunchy & soft
Your best source of healthy fat comes from the avocado. When you spread soft, ripe avocado on some toast (preferable whole grain!) you have yourself a wonderful source of fuel for your workout. For those who are gluten intolerant, try a rice cake in place of the bread.
Coconut and fruit
Coconut water (minus the added sugar!), with its hydrating, potass