What is the benefit of relaxation techniques on your health? Do you practice yoga or meditate? In Australia about one in six adults practice meditation…
This month, we are looking at My Health Record which has launched in Australia in July. There has been lots of information, and misinformation regarding…
Can Getting Rid of One Bad Habit Make it Easier to Get Rid of the Next One?
We're creatures of habit. The truth behind the psychology of routine: If you exhibit 'bad' habits regularly - biting your nails, smoking or forgetting to…
Hypertension affects almost 3.5 million Australians. How to not be a statistic. Making changes to your lifestyle is easier than you think if you suffer…
The short answer: It depends. Some fats are better than others. Surely you’re aware about the ever-present fight against fat. But you might be confused…
Exercise is great for your body, but if you don’t safeguard yourself, injury can happen. There’s no worse scenario than embarking on a well-meaning fitness…