BlogCardioPerth Fitness GymPerth Fitness Program
September 26, 2019

Member Spotlight

We asked member Robyn to share this inspirational story with all of us. Thank you Robyn! After breaking my back in a fall last November…
BlogCardioPerth Fitness GymPerth Fitness Program
July 25, 2019

WWW Walks to Barossa and Back in August! (Well, virtually)

Come in out of the cold, and get a cardio workout in the WWW gym while raising money for Silver Chain - Win-Win! We invite…
July 4, 2019

New You

Where could you be with your fitness goals in 6 weeks? Well, that depends on what happens in that 6 weeks. How about 6 weeks…
BlogGut HealthPerth Fitness Gym
June 2, 2019


WWW Member and Health Coach Barbara is offering a guided 10 day gut reset challenge for just $10!! I am delighted to offer this vital…
BlogPain ReliefPerth Fitness Gym
December 4, 2018

Pain is a Part of Life

  Pain is a part of life. Sometimes it is useful and can be a warning of danger, injury, or illness. Children learn to avoid…
BlogPerth Fitness GymUncategorized
October 1, 2018

Taming Monkey Mind

Last month I wrote about the health benefits of meditation.  During the week, I was in the company of a lovely lady whom I have…
BlogPerth Fitness GymYoga
August 29, 2018

Do you practice yoga?

What is the benefit of relaxation techniques on your health? Do you practice yoga or meditate?  In Australia about one in six adults practice meditation…
BlogMy Health RecordPerth Fitness Gym
July 29, 2018

My Health Record

This month, we are looking at My Health Record which has launched in Australia in July.  There has been lots of information, and misinformation regarding…
BlogPerth Fitness Gym
June 29, 2018

Medicinal Mushrooms: What are they and why are they so good?

Medicinal Mushrooms: What are they and why are they so good? I drink a mushroom enriched coffee every morning, and my kids laugh and say…
BlogPerth Fitness Gym
May 30, 2018

Gut Health

  Gut health….  What is it? My recent mother in law would down a bottle of Yakult every morning saying it “was good for her…
June 19, 2015

New Warwick Womens Workout Promo Video

Watch our new video to find out more about our women's fitness community...
Organic Food Labels BlogPerth Fitness Program
January 7, 2015

Is Your “Natural” Food Really Natural?

Teach yourself to decipher labels at the supermarket – and make wiser choices, our Perth fitness trainer says. The food industry these days is rife…
Eating The Right Foods For Your Age BlogPerth Fitness Program
December 26, 2014

Are You Eating for Your Age?

Put away the cupcakes and potato chips and start eating the right foods for your age. If you’re approaching or have hit menopause, your body’s…
Getting Rid Bad Habits With Perth Fitness Trainer BlogPerth Fitness Program
December 24, 2014

Can Getting Rid of One Bad Habit Make it Easier to Get Rid of the Next One?

We're creatures of habit. The truth behind the psychology of routine: If you exhibit 'bad' habits regularly - biting your nails, smoking or forgetting to…
Reducing Your Blood Pressure BlogPerth Fitness Program
December 22, 2014

Reducing Your Blood Pressure

Hypertension affects almost 3.5 million Australians. How to not be a statistic. Making changes to your lifestyle is easier than you think if you suffer…
Job Making You Gain Weight BlogPerth Fitness Program
December 18, 2014

Is Your Job Making You Gain Weight? How to Fight Back

Whether you work at a desk or not, your job could be making you fat! Ah, the stress of a modern workday. Even if you…
Protein Foods For Strength Training BlogPerth Fitness Program
December 15, 2014

What Proteins Enhance Strength Training?

To go the extra kilometre, try filling up on these proteins before and after. Your fitness program probably includes plenty of tricks of the trade…
Foods That Reduce Stress BlogPerth Fitness Program
December 12, 2014

Can These Foods Reduce Stress?

When you feel the pressure of daily life coming on, try to make wise food choices. If you’ll recall our earlier blog about emotional eating,…
Juicing and Smoothie Meals BlogPerth Fitness Program
December 10, 2014

The Skinny on Liquid Meals

Can you ‘drink’ your way to better health? We’ll explain. Wouldn’t that be great if we could get our nutrition from a simple pill or…
Reach Your Goals Faster BlogPerth Fitness Program
December 5, 2014

Love Your Body Now to Reach Your Goals Faster

Take time to treat your body the way it’s meant to be treated. If you’ve slacked off your exercise regimen during winter and are kicking…
Boost Your Immunity, Boost Your Health BlogPerth Fitness Program
December 4, 2014

Boost Your Immunity, Boost Your Health

The best defense is a good offense: be proactive with your health and ward off illness. No one likes being ill – it intrudes into…
Use of Workout Technology By Perth Fitness Trainers BlogPerth Fitness Program
December 2, 2014

When to Use Workout Technology – and When Not To

Tech can be wonderful and useful – yet, to a degree. Long gone are the days when the fitness fanatic would log their workouts, reps…
Overweight Eating Healthy Foods BlogPerth Fitness Program
November 27, 2014

Overweight? Emotional Eating Could be the Culprit!

Keeping your appetite in check may be a key to losing weight. Our Perth trainer has some info. If you’ve experienced a difficult time, gone…
Resistance Training Improve Your Memory BlogPerth Fitness Gym
November 25, 2014

Can Resistance Training Improve Your Memory?

Recent research has found evidence that it is possible. Is it possible to work your arm and leg muscles and reap the benefits brain-wise? Lifting…
Your Thyroid Making You Gain Weight BlogPerth Fitness Program
November 20, 2014

Is Your Thyroid Making You Gain Weight?

If you’re sluggish and can’t drop the weight, it’s time to check your thyroid. Have you tried to lose weight to no avail, even though…
Can Saturated Fats be Healthy? Blog
November 18, 2014

Can Saturated Fats be Healthy?

The short answer: It depends. Some fats are better than others. Surely you’re aware about the ever-present fight against fat. But you might be confused…
Exercise Safely and Prevent Injuries BlogPerth Fitness Gym
November 17, 2014

How to Exercise Safely and Prevent Injuries

Exercise is great for your body, but if you don’t safeguard yourself, injury can happen. There’s no worse scenario than embarking on a well-meaning fitness…
How to Beat Sugar Cravings BlogPerth Fitness Program
November 13, 2014

How to Beat Sugar Cravings

Believe it or not, you can fight sugar cravings with some creative moves. Trying to fight those sugar cravings – and failing miserably? Make it…
BlogPerth Fitness Program
November 11, 2014

Can These Foods Help Brain Function?

We all want to be sharper and smarter – and we can, through the magic of food. When you eat healthfully, do you usually think…
Overcome Mental Roadblocks that Stop You from Staying Fit BlogPerth Fitness Program
November 7, 2014

How to Overcome Mental Roadblocks that Stop You from Staying Fit

Don’t let your mind hold you back from a healthy body. There is such a state as ‘mind over matter,’ and this can be your…

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