BlogPerth Fitness Program When to Use Workout Technology – and When Not To Tech can be wonderful and useful – yet, to a degree. Long gone are the days when the fitness fanatic would log their workouts, reps…marketingDecember 2, 2014
Blog Chia Seeds: What Are They All About? These tiny powerhouse seeds have a multitude of amazing properties, and our Perth fitness trainer agrees. Chia seeds come from the native South American plant…marketingOctober 2, 2014
Blog How to Beat the 5 Most Common Diet Excuses It’s time to pack away the excuses – eating healthfully doesn’t have to be an uphill struggle. Here are five popular ‘reasons’ why some people…marketingOctober 1, 2014