Blog

Tips for Preventing Dehydration

By April 30, 2014 May 12th, 2014 No Comments

Keep your whistle wet – and often

Water makes the world go ‘round. Earth’s surface is covered in mostly water; your body is mostly water, as well. This vital element is what keeps life going all over the planet, in countless forms.

It’s important to keep yourself hydrated at all times – but many people often neglect to drink enough pure water to stay healthy. Below are some reasons and advice to stay hydrated.

Preventing Dehydration with Perth Fitness Trainer

Have a pre-workout guzzle – earlier rather than later

The best thing to not do is drink loads of water right before a workout. You should drink water hours before any fitness regimen. It takes that long for your body to process and filter the water – and then keep you hydrated during the workout.

Keep it cool

Replenish what you’ve perspired during the workout by drinking cold water. Doing this will keep your body temperature at normal and keep you from overheating during the workout.

Good reasons to stay hydrated

Severe dehydration can be dangerous, even deadly. On a milder level, it can create dry mouth, fatigue, headaches and nausea. Your cells need water and your brain and kidneys can suffer the effects of severe (clinical) dehydration.

Keeping it in check

Dehydration is easy to stave off. Keep in