In a women-exclusive fitness facility, positivity and support are key
It’s one thing to get excited about a new fitness regimen. You anticipate getting in shape, sweating out those nasty toxins and getting your skin to glow. But when you think about joining a fitness centre, does that give you a pause – especially if you’re a woman?
Women-exclusive fitness centres may be a better fit
Many women are slightly uncomfortable exercising in a co-ed gym. Working out is a personal thing, with lots of concentration involved and the last thing a woman wants from male members is to be stared at or approached. Exercising in a women-only facility is a more reasonable option, with the opportunity to not feel self-conscious about physical ability or body shape.
Equipment and program customisations
Women’s bodies develop differently from a man’s, therefore, they react differently to exercise. Tailoring the fitness equipment to a woman’s special physical needs is critical in order to get the best results. All of the PACE equipment at Warwick Women’s Workout work only as hard as you do, which enables you to