Come for the exercise, stay for the friendship!
A recent newcomer to the Perth fitness community is our ladies-only interval circuit gym, called Warwick Women’s Workout.
Warwick Leisure Centre introduced the gym in 2012 and has since become a successful and popular place for the women of Perth to meet their fitness goals.
What makes us special
Women feel comfortable working out at Warwick Women’s Workout for a variety of reasons. Most importantly, they find the environment fun and motivating and a great atmosphere in which to forge new friendships. Not only is it a great place to get fit, but a place to get social!
It’s a non-intimidating environment. We encourage women of all ages, figures and exercise abilities to do what they can, at the pace they desire.
Our helpful and friendly staff are qualified to offer nutritional counselling in addition to assistance with fitness goals.
We even offer a supervised crèche for those women with young children at limited weekday hours, so you can work out without worry.
Top of the line equipment
Warwick Women’s Workout is proud of our PACE hydraulic equipment imported directly from the United States. These machines help allow you to use twice as many muscle groups for the same activity as you would using regular weight machines.
Last year, we added two treadmills, two cross trainers and a spin cycle to our lineup of top of the line equipment.
There are 12 machines in the circuit, each designated to work the upper, middle or lower body. The machines are set in pairs with a recovery station. Work at the pace that you prefer: use the fit ball, dumbbells, or join in a vigorous aerobics session!
Special features of the Circuit
Each circuit is 30 minutes in length. Start any time that suits you, whether you begin with aerobics, cardio, or strength portion of the circuit. It’s all fun! The circuit’s moves will help you increase your stamina and your energy. You’ll also find that working out in the circuit will help you decrease body fat whilst improving and increasing lean body weight.
Ladies, let Warwick Women’s Workout be your fitness centre – for all these reasons and more! It’s our mission to offer quality and safe activities.
Call: (08) 9342 9028.
