Because we believe you are unique, we make it our mission to provide each of you with the workout that’s just right for you.
Full Body Circuit
Utilising imported PACE hydraulic equipment from the USA, The circuit contains 12 machines, designed to work upper body, middle body or lower body. They are arranged in groups, then an intermediate recovery station. You can work harder on the steps, you can utilise a fit ball, dumbbells, or one of the trainers will lead some sessions with some more vigorous aerobic moves between stations. We alternate days between a 60 second and a 45 second interval trainer and regularly update our music.
Our PACE resistance machines allow you to push and pull, so you use twice as many muscle groups for the same activity. Each strength machine is uniquely designed with hydraulic resistance that is based on the speed and force you apply, so you control the machine to accommodate your fitness level and fitness goals.
Key Features of the Circuit:
- An exercise circuit you can join in anytime for as long you decide.
- Cardio, Strength & Aerobic Exercise are integrated into the circuit.
- A Premier workout exclusively for women.
- Increases lean body weight, decreases fat.
- Exercise increases energy & stamina.
- The circuit accommodates all ages and abilities.
- A fun, social, safe & motivating environment for women.
- Group classes to music.
- Non intimidating environment.
Gym access includes use of a variety of cardio machines including treadmills, cross trainers, recumbent bikes, spin bike and rowers. These may be utilised for warm ups and cool downs or dedicated cardio workouts.
Functional and Strength Training
Members have limitless possibilities for increasing strength, power or for specific rehabilitation using an array of equipment. We constantly update our functional gear including dumbbells, Suspension straps, kettlebells, fitballs, slam balls, stability discs, bands, steps, functional bags, ropes and more. This equipment may be used individually by members or for added direction are utilised in small group training sessions.
Exercise with disabilities
Warwick Women’s Workout takes pride in a history of providing a safe and nurturing environment for all women to workout. The PACE circuit machines offer a particular benefit to women with disabilities through their simplicity of use. Members who require special assistance should attend with their usual carer. Our trainers will provide instruction to both member and carer to ensure a carer is able to facilitate workouts safely.
For those with young children the Centre creche, ‘Leaps & Bounds’ is available Monday, Wednesday, Thursday and Friday 9.00 am – 11.00 am (reduced hours during school holidays).
Mon – Fri 5.45am – 9.00pm
Sat 6.45am – 6.00pm
Sun 9.00am – 5.00pm
Public Holidays Closed
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