Alison Young
Great workout for all fitness levels. Choreographed to music, combining toning exercises with cardiovascular training.
Gym + Small Group Training, Gym + Specialised Small Group Training
Fuse functional, strength and cardio in this multi station workout. Learn functional moves under the guidance of a Personal Trainer. Designed to build strength, agility, cardio capacity and shred fat.
Gym + Small Group Training, Gym + Specialised Small Group Training
Define and sculpt abdominals, butt and thighs! This class targets these areas to strengthen and tone as well as improving core stability.
Gym + Small Group Training, Gym + Specialised Small Group Training
A strong core will improve musculoskeletal function and improve your posture. Exercises will target the muscles for a sculpted mid-section
Gym + Small Group Training, Gym + Specialised Small Group Training
Get results in fat loss, strength and fitness at the same time as improving posture and confidence. Always a fun challenge and never boring!
Gym + Small Group Training, Gym + Specialised Small Group Training
Designed to make you healthier and happier. Combining the benefits of the circuit with added light aerobic exercise and light free weights. This informal class will add variety to your use of the circuit.
Foundations Gym, Gym + Small Group Training, Gym + Specialised Small Group Training
Utilise simple body weight exercises and dumbbells to achieve gains in strength, flexibility and overall health. Based on bodyweight moves makes it simple to transition between moves with little rest.
Gym + Small Group Training, Gym + Specialised Small Group Training
You’ll get stronger, faster, more powerful and more resilient if you join the Warriors! Utilising free steps, floor exercises and various gym equipment as you fight your way through this sweaty, intense workout.
Foundations Gym, Gym + Small Group Training, Gym + Specialised Small Group Training
Get specific targeting the booty, arms and muffin tops. Tone and sculpt while you improve coordination and agility.
Foundations Gym, Gym + Small Group Training, Gym + Specialised Small Group Training
Four exercises, ten reps and ten minutes with all out intensity. Track your progress by recording your sets and compare your own results each week. Each grouping lasts for six-eight weeks then it’s time to change it up
Gym + Small Group Training, Gym + Specialised Small Group Training
Balance is the foundation of effective movement and a critical ability to help protect against injury, but unfortunately declines from about age 40. Increase your confidence with improved coordination and stability through dynamic and static balance training.
Gym + Small Group Training, Gym + Specialised Small Group Training
Come in on a Saturday and be motivated by our trainer as we put you through your paces with some high intensity interval training. These sessions are a great way to get the job done and go and enjoy your weekend!
Foundations Gym, Gym + Small Group Training, Gym + Specialised Small Group Training
This small class, capped at 6 participants utilises the TRX suspension system. Originally developed by Navy Seal Squadron Commander Randy Hetrick, TRX allows gravity to be the resistance force acting through your own body weight and giving you control of intensity. Challenge your whole body and improve flexibility, mobility, core strength, power and heart health.
Specialised Small Group Training
One word: Confidence. Gain strength, power, confidence and hand-eye coordination and never look back after making this sweaty full-body workout a favourite in your routine! This class is capped at 6 participants ensuring you get the best from our trainers and improve your technique with each class.
Specialised Small Group Training
