Great workout for all fitness levels. Choreographed to music, combining toning exercises with cardiovascular training.
Membership
Gym + Small Group Training, Gym + Specialised Small Group Training
Small Group Training
Class Descriptions
Aerobics
MetCon
Fuse functional, strength and cardio in this multi station workout. Learn functional moves under the guidance of a Personal Trainer. Designed to build strength, agility, cardio capacity and shred fat.
Membership
Gym + Small Group Training, Gym + Specialised Small Group Training
ABT
Define and sculpt abdominals, butt and thighs! This class targets these areas to strengthen and tone as well as improving core stability.
Membership
Gym + Small Group Training, Gym + Specialised Small Group Training
Assassins
A strong core will improve musculoskeletal function and improve your posture. Exercises will target the muscles for a sculpted mid-section
Membership
Gym + Small Group Training, Gym + Specialised Small Group Training
Burn Out Boot Camp
Get results in fat loss, strength and fitness at the same time as improving posture and confidence. Always a fun challenge and never boring!
Membership
Gym + Small Group Training, Gym + Specialised Small Group Training
Over 60’s Fitness
Designed to make you healthier and happier. Combining the benefits of the circuit with added light aerobic exercise and light free weights. This informal class will add variety to your use of the circuit.
Membership
Gym + Small Group Training, Gym + Specialised Small Group Training
Firm Curves
Utilise simple body weight exercises and dumbbells to achieve gains in strength, flexibility and overall health. Based on bodyweight moves makes it simple to transition between moves with little rest.
Membership
Gym + Small Group Training, Gym + Specialised Small Group Training
HIIT & Run
Get your heart pumping with efficient fat burning intervals using a variety of cardio equipment
Membership
Gym + Small Group Training, Gym + Specialised Small Group Training
FBCW
Full Body Circuit Workout. Get specific targeting the booty, arms and muffin tops. Tone and sculpt using therabands between circuit machines.
Membership
Gym + Small Group Training, Gym + Specialised Small Group Training
Balance
Balance is the foundation of effective movement and a critical ability to help protect against injury, but unfortunately declines from about age 40. Increase your confidence with improved coordination and stability through dynamic and static balance training.
Membership
Gym + Small Group Training, Gym + Specialised Small Group Training
Body Challenge
An overall body challenge, from Tabata to bodyweight circuit to pyramid style. Each session different……but fun.
Membership
Gym + Small Group Training, Gym + Specialised Small Group Training