Pre and Post Natal Exercise

Oh yes, and then there’s the physical demands of raising small children!

Maintaining and even improving strength and cardiovascular fitness has boundless advantages at this time, and it’s important to exercise under the guidance and encouragement of trainers who understand the special requirements of your pre and post-natal body. You will especially enjoy the supportive, caring environment at Warwick Women’s Workout as you train with compassionate fitness professionals with pre/post-natal qualifications.