MetCon
Fuse functional, strength and cardio in this multi station workout. Learn functional moves under the guidance of a...
ABT
Define and sculpt abdominals, butt and thighs! This class targets these areas to strengthen and tone as well...
Assassins
A variety of exercises concentrating on abdominals, obliques and lower back muscles. Target muscles for a sculpted middle....
Burnout Bootcamp
Get results in fat loss, strength and fitness at the same time as improving posture and confidence. Always...
Over 60’s Fitness
Designed to make you healthier and happier. Combining the benefits of the circuit with added light aerobic exercise...
Firm Curves
Utilise simple body weight and dumbbell exercises to achieve gains in strength, flexibility and overall health. Based on...
