Aerobics

Great workout for all fitness levels. Choreographed to music, combining toning exercises with cardiovascular training. Membership Gym + Small Group Training, Gym + Specialised Small Group Training

Fab Four

Four exercises, ten reps and ten minutes with all out intensity. Track your progress by recording your sets and compare your own results each week. Each grouping lasts for six-eight weeks then it’s time to change it up Membership Gym + Small Group Training, Gym + Specialised Small Group Training

MetCon

Fuse functional, strength and cardio in this multi station workout. Learn functional moves under the guidance of a Personal Trainer. Designed to build strength, agility, cardio capacity and shred fat. Membership Gym + Small Group Training, Gym + Specialised Small Group Training

Balance

Balance is the foundation of effective movement and a critical ability to help protect against injury, but unfortunately declines from about age 40. Increase your confidence with improved coordination and stability through dynamic and static balance training. Membership Gym + Small Group Training, Gym + Specialised Small Group Training

Suspend Fit

This small class, capped at 6 participants utilises the TRX suspension system. Originally developed by Navy Seal Squadron Commander Randy Hetrick, TRX allows gravity to be the resistance force acting through your own body weight and giving you control of intensity. Challenge your whole body and improve flexibility, mobility, core strength, power and heart health. Membership Specialised Small Group Training

HIIT

Come in on a Saturday and be motivated by our trainer as we put you through your paces with some high intensity interval training. These sessions are a great way to get the job done and go and enjoy your weekend! Membership Foundations Gym, Gym + Small Group Training, Gym + Specialised Small Group Training

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