Over 60’s Fitness
Designed to make you healthier and happier. Combining the benefits of the circuit with added light aerobic exercise...
Firm Curves
Utilise simple body weight and dumbbell exercises to achieve gains in strength, flexibility and overall health. Based on...
FBCW
Full Body Circuit Workout. Get specific and target booty, arms and muffin tops. Tone and shape your body...
Balance
Balance is the foundation of effective movement and a critical ability to help protect against injury, but unfortunately...
HIIT & Run
Get your heart pumping with efficient fat burning intervals using a variety of cardio equipment. Membership Gym +...
