WWW Member and Health Coach Barbara is offering a guided 10 day gut reset challenge for just $10!! I am delighted to offer this vital…
Esther TylerJune 2, 2019
Last month I wrote about the health benefits of meditation. During the week, I was in the company of a lovely lady whom I have…
Helium DigitalOctober 1, 2018
What is the benefit of relaxation techniques on your health? Do you practice yoga or meditate? In Australia about one in six adults practice meditation…
Helium DigitalAugust 29, 2018
This month, we are looking at My Health Record which has launched in Australia in July. There has been lots of information, and misinformation regarding…
Helium DigitalJuly 29, 2018
Medicinal Mushrooms: What are they and why are they so good? I drink a mushroom enriched coffee every morning, and my kids laugh and say…
Helium DigitalJune 29, 2018
Gut health…. What is it? My recent mother in law would down a bottle of Yakult every morning saying it “was good for her…
Helium DigitalMay 30, 2018
Watch our new video to find out more about our women's fitness community... https://vimeo.com/130066207
Helium DigitalJune 19, 2015
Teach yourself to decipher labels at the supermarket – and make wiser choices, our Perth fitness trainer says. The food industry these days is rife…
Helium DigitalJanuary 7, 2015
Put away the cupcakes and potato chips and start eating the right foods for your age. If you’re approaching or have hit menopause, your body’s…
Helium DigitalDecember 26, 2014