WWW Member and Health Coach Barbara is offering a guided 10 day gut reset challenge for just $10!! I am delighted to offer this vital…
Esther TylerJune 2, 2019
Last month I wrote about the health benefits of meditation. During the week, I was in the company of a lovely lady whom I have…
Helium DigitalOctober 1, 2018
What is the benefit of relaxation techniques on your health? Do you practice yoga or meditate? In Australia about one in six adults practice meditation…
Helium DigitalAugust 29, 2018
This month, we are looking at My Health Record which has launched in Australia in July. There has been lots of information, and misinformation regarding…
Helium DigitalJuly 29, 2018
Medicinal Mushrooms: What are they and why are they so good? I drink a mushroom enriched coffee every morning, and my kids laugh and say…
Helium DigitalJune 29, 2018
Gut health…. What is it? My recent mother in law would down a bottle of Yakult every morning saying it “was good for her…
Helium DigitalMay 30, 2018
Recent research has found evidence that it is possible. Is it possible to work your arm and leg muscles and reap the benefits brain-wise? Lifting…
Helium DigitalNovember 25, 2014
Exercise is great for your body, but if you don’t safeguard yourself, injury can happen. There’s no worse scenario than embarking on a well-meaning fitness…
Helium DigitalNovember 17, 2014
This allergy is nothing to sneeze at and it should not prevent you from going to the fitness gym. We’ll share some pointers on how…
Helium DigitalOctober 28, 2014