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Perth Fitness Gym

BlogCardioPerth Fitness GymPerth Fitness Program

Member Spotlight

We asked member Robyn to share this inspirational story with all of us. Thank you Robyn! After breaking my back in a fall last November…
Esther Tyler
Esther TylerSeptember 26, 2019
BlogCardioPerth Fitness GymPerth Fitness Program

WWW Walks to Barossa and Back in August! (Well, virtually)

Come in out of the cold, and get a cardio workout in the WWW gym while raising money for Silver Chain - Win-Win! We invite…
Esther Tyler
Esther TylerJuly 25, 2019
BlogGut HealthPerth Fitness Gym

10 day GUT RESET CHALLENGE

WWW Member and Health Coach Barbara is offering a guided 10 day gut reset challenge for just $10!! I am delighted to offer this vital…
Esther Tyler
Esther TylerJune 2, 2019
BlogPain ReliefPerth Fitness Gym

Pain is a Part of Life

  Pain is a part of life. Sometimes it is useful and can be a warning of danger, injury, or illness. Children learn to avoid…
Esther Tyler
Esther TylerDecember 4, 2018
BlogPerth Fitness GymUncategorized

Taming Monkey Mind

Last month I wrote about the health benefits of meditation.  During the week, I was in the company of a lovely lady whom I have…
Esther Tyler
Esther TylerOctober 1, 2018
BlogPerth Fitness GymYoga

Do you practice yoga?

What is the benefit of relaxation techniques on your health? Do you practice yoga or meditate?  In Australia about one in six adults practice meditation…
Esther Tyler
Esther TylerAugust 29, 2018
BlogMy Health RecordPerth Fitness Gym

My Health Record

This month, we are looking at My Health Record which has launched in Australia in July.  There has been lots of information, and misinformation regarding…
Esther Tyler
Esther TylerJuly 29, 2018
BlogPerth Fitness Gym

Medicinal Mushrooms: What are they and why are they so good?

Medicinal Mushrooms: What are they and why are they so good? I drink a mushroom enriched coffee every morning, and my kids laugh and say…
Esther Tyler
Esther TylerJune 29, 2018
BlogPerth Fitness Gym

Gut Health

  Gut health….  What is it? My recent mother in law would down a bottle of Yakult every morning saying it “was good for her…
Esther Tyler
Esther TylerMay 30, 2018
Resistance Training Improve Your Memory BlogPerth Fitness Gym

Can Resistance Training Improve Your Memory?

Recent research has found evidence that it is possible. Is it possible to work your arm and leg muscles and reap the benefits brain-wise? Lifting…
Esther Tyler
Esther TylerNovember 25, 2014
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  • Call Us
  • About
    • Meet the Team
    • Facilities
  • Membership
  • Group Training
    • Small Group Training
  • Programs & Specialities
    • Personal Training
    • Nutrition Consults
    • Pre and Post Natal Exercise
    • Over 50’s
    • Rehabilitation Support
    • Post Cancer
    • Kids Holiday Program
  • News
  • 1 Week Trial
  • Contact