Banish the afternoon slump with these tasty alternatives to your usual cuppa.
Everyone goes through it as some point – that part of the afternoon where you begin losing steam. Whether at home on the sofa or at your office desk, the hours between 2 and 4 seem to hit full on like a steam train. Lots of folks reach for a cola or coffee to jump start – but this isn’t a wise option, say nutritionists.
As Perth fitness trainers, we not only focus on workout regimes. We also want to help improve everyone’s well-being, even during their daily routines.
Now, if you knew of several healthful ways to beat the afternoon slump without resorting to caffeine, wouldn’t you try it? Take a look at the suggestions below.
Be prepared
You should try to have healthful snacks on hand in your desk or handbag to fight fatigue as well as snack time hunger. Nutritionists suggest treats with carbs, protein and good fats. Those good fats are the catalyst to sustaining energy.
Fruit and nuts
Specifically, almonds, and preferably unsalted. Fruit has natural s