Women should lift weights in order to see anticipated results and benefits.
Why not shake up your fitness program a bit and try lifting weights? Women of any age should give weight training a try. It’s a great way to induce confidence – as well as the myriad of benefits listed below.
Become better friends with your clothes
Lifting weights will help blast fat just as well or better than aerobics, experts say. As you age, muscle is often replaced by fat. Lifting those irons will help melt away fat, which can help you squeeze into your miniskirt without the aid of a girdle!
Calories be-gone!
You’ll burn more calories. When you work out, your muscles repair themselves afterward – which helps increase your metabolism. Even after you finish working out, your body is still doing the heavy lifting, so to speak.
You can become a stress-free superstar
It’s a well-known fact that exercise lowers stress hormones. Scientific studies proved after a stressful episode, fitter, more muscular people’s blood pressure returned to a regular rate more quickly than those who were out of shape.
Less shiver in your timbers
Ageing is enemy to your bone mass. The older you are, the more susceptible you are to breaking your bones. Good news