So you’re a mum-to be – but don’t let that get in the way of staying fit!
It’s important to retain your fitness regime during your pregnancy, but there are a few easy changes you’ll need to consider during this time.
Keep a positive mindset
Whether this is your first or fourth pregnancy, the power of positive thinking transfers to your physicality. When you work out during pregnancy, keep in mind that you’re strengthening your body for childbirth. Being strong in mind and body will help you through that task.
Keep active as much as possible
You’ll be cutting back the intensity of your workouts but not necessarily the quantity. Staying active on as close to the same schedule you had before will benefit your body with no lapse time. In the later stages of pregnancy, you’ll find that swimming instead of weight lifting or walking is beneficial, and at the same time, prepping your body for labour. It’s important to remember to not overwork – stop when you feel tired or unwell.
Avoid certain exercises
You may need to alter your routine. Avoid contact sports where there’s a risk of being injured – especially kickboxing or high impact sport like squash. Avoid scuba diving – the fetus isn’t protected from t