Get the glow started from the inside with these simple suggestions.
Everyone needs a boost of some sort now and then – and women are no exception. With everything going on in our lives – hobbies, family, work – a special bit of easy maintenance will help you get glowing again.
Treat yourself to a massage
There are dozens of massage methods out there, so ask around and find the one that sounds most appealing and best for your body. A good masseuse can iron out the kinks and make you feel limber and lean.
Begin your day with breakfast
It’s true that breakfast is the most important meal of the day. As the day wears on, your metabolism works best in the earlier hours. Having a healthy portion of breakfast and tapering off from large meals the rest of the day is both healthful and beneficial.
Brush away your troubles
Women who are regular fans of dry brushing swear by its multitude of benefits, which include increased circulation, a reduction in cellulite, stress relief and exfoliated skin. Use a good quality body brush, and always brush toward your heart to stimulate your lymphatic system. Plus, it feels nice.
Invest in your skin’s health
In addition to dry brushing, you’ll love the skin you’re in if you also moisturise regularly and eat well. Coconut oil is a wonderful, natural moisturiser with a ton of u