Blog Top Tips for the First Time Gym Goer Don’t hesitate to lose the weight – get the skinny on what to expect in the gym If you’ve never before set foot inside a…marketingMay 1, 2014
Blog Tips for Preventing Dehydration Keep your whistle wet – and often Water makes the world go ‘round. Earth’s surface is covered in mostly water; your body is mostly water,…marketingApril 30, 2014
Blog What to Expect in a Zumba Class: Fun & Fitness! Working out to Latin beats add up to a fitter you What is this Zumba which has taken the fitness world by storm? Simply put,…marketingApril 8, 2014