It’s important to fuel your body with the right stuff for energy
Fitness experts say that fuelling your body before a workout is important in order to keep cells revving and to keep you from getting dizzy. But everyone has a different approach: some like working out on an empty stomach and some people need just that little healthy snack to see them through.
The ideal pre-workout nosh is a dose of protein and carbs which will give you a burst of energy without feeling bloated and slow.
Here are some tasty, healthy suggestions for before your next workout. Always indulge in small portions – you don’t want to exercise on an empty stomach.
Oh, nuts!
Actually, the ‘butter’ of the nut – be it peanut, sunflower or almond butter – is an excellent choice. Just one hearty teaspoon is chock full of good fat and proteins – the perfect balance for maintaining energy during your workout. Or, if peanut butter isn’t your thing, nuts in their natural state work just as well – just don’t overdo it.
Crunchy & soft
Your best source of healthy fat comes from the avocado. When you spread soft, ripe avocado on some toast (preferable whole grain!) you have yourself a wonderful source of fuel for your workout. For those who are gluten intolerant, try a rice cake in place of the bread.
Coconut and fruit
Coconut water (minus the added sugar!), with its hydrating, potassium-rich attributes, is a great way to kick start your routine and not get too full at the same time. The same goes for a small piece of fruit – a handful of green grapes, some apple slices or even one banana will keep your tummy from rumbling before your workout.
And don’t forget water…
Water on its own is tops for fuelling up prior to exercise. Remember, it isn’t always necessary to eat before a workout if you don’t feel comfortable with it– even a small cup of coffee, a glass of water with natural citrus fruit squeezed in and the aforementioned coconut water will help your session along nicely. Water assists in the fat-burning process and clarifies your brain. Find what works best for you – go forth and have a great fitness session!
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