Working these two effective post-pregnancy ab exercises can help banish the “pooch.” Losing that stubborn baby belly is never easy for most women. It takes…
Helium DigitalJuly 11, 2014
The colder months can be your enemy. Here are a few reasons why – and what you can do about them. When temperatures drop, many…
Helium DigitalJuly 4, 2014
Now that the warm months are done, keep your body in check with some cool weather maintenance tips. Colder weather invites lots of nasty bugs,…
Helium DigitalJuly 3, 2014
Age is just a number, they say, so don’t let the calendar dictate your well being. Good physical health is important, but it goes hand…
Helium DigitalJuly 1, 2014
When you booze, your athletic performance suffers Think it’s a good idea to imbibe before or after your workout regimen? Think again. There are plenty…
Helium DigitalJune 26, 2014
Beyond the science of how your metabolic rate works are some simple tricks to tweaking the process Your metabolism is a chemical process whereby fuel…
Helium DigitalJune 24, 2014
Looking to do a little ‘lite’ reading? Decipher what in the world those labels actually are trying to tell you! More and more nutrition experts…
Helium DigitalJune 20, 2014
It’s the most important meal of the day – so make it substantial! No wonder it’s called ‘breakfast’ – it’s a break in the ‘fast’…
Helium DigitalJune 19, 2014
It’s important to fuel your body with the right stuff for energy Fitness experts say that fuelling your body before a workout is important in…
Helium DigitalJune 12, 2014